tag:blogger.com,1999:blog-7018230518319999846.post5351603284073659312..comments2024-03-27T10:57:28.203-04:00Comments on The Strategic Sourceror: Tom Corbett Doesn’t Understand Anything, Probably Hates AmericaStrategic Sourcerorhttp://www.blogger.com/profile/01028298940153171661noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7018230518319999846.post-47567136741489449442013-01-23T16:23:27.004-05:002013-01-23T16:23:27.004-05:00Potatos! I can't make sense of 'em!Potatos! I can't make sense of 'em!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7018230518319999846.post-27598428882853495062013-01-23T16:00:14.687-05:002013-01-23T16:00:14.687-05:00Milk is whiteMilk is whiteA Cownoreply@blogger.comtag:blogger.com,1999:blog-7018230518319999846.post-56862551649511856812013-01-23T15:59:54.110-05:002013-01-23T15:59:54.110-05:00Recently idea about white foods is floating around...Recently idea about white foods is floating around that one should avoid those ones as they are not good for the body. I wonder if these applies to all white foods or not. When you think about limiting refined carbohydrates, avoiding white foods makes dietary sense. Many low-nutrient-value, calorie dense foods are made with white sugar and/or white flour, such as sugary drinks and baked goods. The criteria of whiteness only should not be a judge for junk food. Excessive calories, saturated fat, processing food are the main culprit.<br /><br />Studies have shown that blue berries, tomatoes and other highly colored foods are good in nutrients but on the flip side – that food lacking in color are bad for you – does not hold true. Nature’s animal, plant and fungus kingdoms boast a number of white superstars that fit right in alongside the garden’s color guard.<br /><br />The most widely shunned white food ingredients are sugar, white flour and salt. These ingredients raises caloric intake. Potatoes are grouped as white food to avoid. It has high glycemic index of 85. On the other hand it contains no fat and is rich in fiber, potassium, vitamin B, Vitamin C, iron, magnesium and other trace elements and protein. People with diabetes should approach food like candy, cookies, pastries, breakfast cereals, pasta, white bread cautiously.<br /><br />-Yagnesh Out!Yagneshhttp://i.imgur.com/a9Ay9.jpgnoreply@blogger.com